New Year New You Workout
We all know how much i love cardio i m not a huge fan. Return to the new year new you program.
12 Super Easy Ways To Stay Motivated To Workout Fit Classy How To Stay Motivated Easy Workouts Motivation
12 Super Easy Ways To Stay Motivated To Workout Fit Classy How To Stay Motivated Easy Workouts Motivation
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New year new you workout. Tense every muscle to keep body in a straight line from head through heels at all times. New year new you beginner cardio workout. For calf raises perform 20 reps.
Start your transformation today get your workout plan 3 10 x mountain climbers knees to chest place hands on floor directly under shoulders hips lifted and extend legs with feet together and toes curled under. If you are not a beginner you can definitely still do this workout just add weights or resistance bands. 30 60 sec between sets.
So i came up with a no jumping and no running beginner cardio workout for the fitness beginner. For ab exercise decline sit up hanging leg raise perform 10 reps. 2 3 min between sets return to the new year new you program.
As you read in my new year s goals post i have a new resolution for the year. For calf raises perform 20 reps rest. I tend to make small goals for myself but also have 1 or 2 large goals for myself.
New year new you. If desired add another 1 3 days of cardio each week on your days off from the gym. During month 3 you ll be doing cardio on every training day.
The second workout of my beginner workout series is a beginner cardio workout. Month 2 make next year the year you finally reach your ultimate fitness and bodybuilding goals with this three month program. For ab exercise decline sit up hanging leg raise perform 10 reps.
But i know its a great way to burn some major calories.
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